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Aqua classes are an excellent way to exercise at your own pace with low impact and minimal stress on joints. The resistance and buoyancy provided by the water gives you an opportunity to work all of your muscles, focus on core stability and balance, improve flexibility in a warm and supportive environment. Most people also enjoy being in the water so are happy exercising and feel the benefits as soon as the class finishes.
Class TimetableMondays - 8.15am
Thursdays - 8.15am ContactEmail: aquaphysiosydney@gmail.com Phone: Katherine - 0416 001 739 |
INFOWylie's Baths
2 Neptune Street Coogee NSW 2034 Cost: $85 for 5 classes (valid for 3 months) Currently no Wylie's entry fee when attending class only (Receipt for health fund issued after 5th class) |